This convenient and delightful journal is designed to help you relax your mind before bedtime, promoting a restful sleep. Do you often struggle to fall asleep due to thoughts and worries from the day? This beautifully designed journal features three simple, insightful questions and a checkbox section to help you clear your mind and set goals for tomorrow. Additionally, reflective weekend pages and empowering quotes from notable figures are included. Bound in a flexible format, this book measures 4.625 x 6 3/4 inches and contains 320 pages.
