Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. With short, illustrated yoga sequences adapted for all abilities, breathing techniques, meditations and other proven mindful practices, this book will nourish and support your mind and body.
