Harness evidence-based mental health strategies with this professionally designed toolkit from clinical expert Pooky Knightsmith. Cards Against Anxiety combines a comprehensive 128-page guidebook with 25 portable reference cards, each featuring cognitive behavioral therapy (CBT) techniques tailored to specific anxiety triggers and stressful situations. The front of each card presents a focus phrase, while the reverse offers practical application guidance—enabling you to select the most relevant strategy for your circumstances and carry it wherever needed. This elegantly packaged slipcase set empowers you to manage intrusive thoughts and emotional overwhelm across any environment, from workplace to home. With consistent practice, these clinically-grounded methods enhance emotional regulation, mental clarity, and overall wellbeing.
