A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
The Anxiety and Depression Association reports that 40 million American adults suffer from anxiety. Drawing on 35 years of clinical expertise, Kathleen Adams, LPC, has developed this 366-day journal as a practical resource for managing worry and stress. Designed around weekly cycles, it guides users through introspective exercises, cognitive behavioral therapy strategies, and scientifically supported mindfulness techniques. Each prompt is crafted to foster behavioral, emotional, and neurological shifts that promote a sense of calm.
